Weight Watchers FreeStyle Plan One Week Menu Plan

Crab Cake Burgers Plus+ 4 Per Serving


1 pound crabmeat
1 egg, lightly beaten
1/2 cup panko breadcrumbs
1/4 cup light mayonnaise
2 tablespoons minced chives
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon celery seed
1 teaspoon onion powder
1/4 teaspoon freshly ground pepper
4 dashes hot sauce, such as
1 tablespoon extra-virgin olive oil
2 teaspoons unsalted butter
favorite toppings (optional)
whole wheat buns


Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.

Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side. Serve on whole wheat buns with favorite toppings. Points not included for buns.

Makes 6 Servings

Nutritional Info Per Serving: Calories 163, Carbs 6 g, Fat 8 g, Fiber 0 g, Protein 16 g

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