Weight Watchers FreeStyle Plan One Week Menu Plan

Grilled Zucchini and Ravioli PointsPlus+ = 5

Grilled Zucchini and Ravioli is a delicious and simple to make recipe that uses frozen ravioli and includes tomatoes, onions, zucchini, garlic and Parmesan cheese. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic and WeightWatchers (5) PointsPlus+ per serving recipe. Makes 8 Servings. A great option for your outdoor grilling menu. Grilled Zucchini and Ravioli will be loved by your entire family and guests.


1 (16 oz) pkg. frozen cheese ravioli
3 zucchini, cut in half lengthwise
1 small  red onion, cut into 1/2″ thick slices
3 tbsp olive oil, divided
1/4 cup grated Parmesan cheese, divided
2 garlic cloves
1 (14.5 oz) can diced tomatoes, undrained


1. Preheat grill to medium.

2. Cook ravioli in a large saucepan as directed on package, omitting salt. Meanwhile, brush zucchini and onions evenly with 2 tbsp of the olive oil; sprinkle with 2 tbsp of the Parmesan cheese. Grill 5 minutes on each side or until crisp-tender. Remove from grill; cut into 1″ pieces.

3. Drain ravioli; set aside. Cook and stir garlic in remaining oil in same saucepan over medium heat 3 minutes Add tomatoes; simmer over medium-low heat 5 minutes, stirring occasionally. Add ravioli; stir to evenly coat.

4. Add in grilled vegetables; mix lightly. Top with remaining cheese.

Yield: 8 Servings.
Serving Size: 1 Cup

WW PointsPlus+ = 5

Carb Choices: 1

Diet Exchange:
1 Starch + 1 Vegetable + 2 Fat

Calories: 190, Total Fat 9g, Saturated Fat 3g, Cholesterol 20mg, Sodium 360mg, Sugars 5g, Carbohydrates 20g, Fiber 2g, Protein 8g, Vitamin A 15 %DV, Vitamin C 25 %DV, Calcium 15 %DV, Iron 6 %DV

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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