Weight Watchers FreeStyle Plan One Week Menu Plan

3-Bean Salad WW Plus+ = 3




Ingredients:


1 (14-1/2 oz) can green beans, drained
1 (15-1/2 oz) can kidney beans, drained
1 (15-1/2 oz) can garbanzo beans, drained
1/2 cup chopped green pepper
1/2 cup chopped red onion
1 tbsp minced garlic
3 tbsp olive oil
1/4 cup cider vinegar
3 tbsp Splenda Essentials No-Calorie Sweetener
with Fiber, granulated

1 (0.7 oz) envelope Italian salad dressing mix

Directions:

Combine all ingredients in a medium size mixing bowl. Mix and refrigerate until ready to serve.



Yield: 12 Servings
Serving Size: 1/2 cup per serving.

Weight Watchers PointsPlus+ = 3

Nutritional Information:
Calories: 130, Fat 4g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 380mg, Carbohydrates 20g,
Sugars 2g, Fiber 6g, Protein 5g

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