Weight Watchers FreeStyle Plan One Week Menu Plan

WW Grilled Chicken and Rice Salad WW Plus+ = 6


2/3 cup fat free Italian salad dressing
6 small skinless, boneless chicken breast halves,
(1 1/2 to 1 3/4 pounds total)

1 cup loose pack frozen French cut green beans
3 cups cooked brown rice, chilled
1 (14 oz) can artichoke hearts, drained & quartered
2 cups packaged coleslaw mix
Lettuce leaves


1. Place 3 tbsp of the Italian salad dressing in a small bowl.
Set aside remaining dressing.

2. Place chicken on the rack of an uncovered grill directly over medium hot coals. Grill 12 to 15 minutes or until chicken is tender and no longer pink (170 degrees F.), turning once and brushing chicken with the 3 tbsp dressing during the last 2 minutes.

3. Rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, chilled rice, artichoke hearts and coleslaw mix. Pour the reserved salad dressing over rice mixture; toss to gently coat.

4. Remove chicken from grill and slice. Arrange lettuce leaves on 6 dinner plates. Top with the rice mixture and chicken slices.

Yield: 6 Servings
Serving Size: 1 chicken breast half and 1 cup salad

Weight Watchers PointsPlus+ = 6 Per Serving

Nutrition Information:
Calories 280, Carbs 30, Fat 3 g, Fiber 5 g, Protein 31g.

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