Weight Watchers FreeStyle Plan One Week Menu Plan

WW Cheesy BBQ Chicken Bites PointsPlus+ = 3


(2 oz) 2% milk Cheddar cheese
1 (4 oz) cooked, boneless, skinless chicken breast
half, cut into 16 thin slices

1/4 cup barbecue sauce
16 Triscuit Crackers
1 green onion, sliced


1. Preheat oven to 350º F.

2. Cut cheese into 8 slices; cut each slice diagonally in half. Combine chicken and sauce.

3. Place crackers in a single layer on baking sheet; top with chicken and cheese.

4. Bake 4 to 5 minutes or until cheese is melted. Top with onions.

Top crackers as directed; place 8 on microwaveable plate. Microwave on HIGH 10 to 15
seconds or until cheese begins to melt. Repeat with remaining topped crackers.

Yield: 8 Servings
Serving Size = 2 Per Serving

Weight Watchers PointsPlus+ = 3 per serving.

Nutritional Information:
Calories 100, Total Fat 3.5 g, Saturated Fat 1.5 g, Cholesterol 15 mg, Sodium 210 mg,
Carbs 10 g, Fiber 1 g, Sugars 3 g, Protein 7 g, Vitamin A 2 %DV, Vitamin C 0 %DV,
Calcium 6 %DV, Iron 4 %DV