Weight Watchers FreeStyle Plan One Week Menu Plan

Shrimp Scampi Plus+ 4 Per Serving



Ingredients:

4 teaspoons olive oil
1 1/4 pounds medium, shrimp,
peeled (tails left on) and deveined
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup plus 1 tablespoon minced parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 lemon slices

Directions:

In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, 2 to 3 minutes.
Add garlic and cook, stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep hot.

In the skillet, combine broth, wine, lemon juice, 1/4 cup of the parsley, salt and pepper; bring to a boil. Boil uncovered until sauce is reduced by half; spoon over shrimp.

Serve garnished with lemon slices and sprinkled with the remaining tbsp of parsley.



Makes 4 Equal Servings

Nutritional Info Per Serving:
184 Calories, 6 g Fat, 404 mg sodium,
3 g Carbs, 0 g Fiber, 24 g Protein

Share This Recipe!

AddThis