Weight Watchers FreeStyle Plan One Week Menu Plan

Shrimp Bruschetta PointsPlus+ = 1


1 lb cooked peeled shrimp, coarsely chopped
1 cup shredded Monterey Jack cheese
1 mango, peeled and chopped (1 cup)
1/4 cup finely chopped red bell pepper
1/4 cup sliced green onions
2 tbsp lime juice
1/2 tsp ground allspice
1/2 tsp thyme leaves
1/4 tsp dried crushed red peppers
1/4 tsp salt
1 loaf French bread, cut into 32 slices
Olive oil


1. Preheat oven to 400°F. Mix shrimp, cheese, mango, bell pepper, green onions, lime juice, allspice, thyme, red peppers and salt in a large bowl until well blended.

2. Place bread slices on foil-lined baking sheet. Brush lightly with olive oil. Bake 6 to 8 minutes or until lightly toasted, turning once.

3. Spoon shrimp mixture evenly onto bread slices. Bake 8 to 10 minutes or until heated through and cheese is melted.

Yield: 32 Servings
Serving Size: 1 Piece per serving.

Weight Watchers PointsPlus+ = 1

Nutritional Information:
Calories: 53, Fat 1g, Carbohydrates 6g, Cholesterol 31mg, Sodium 130mg, Fiber 0g, Protein 5g

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