Weight Watchers FreeStyle Plan One Week Menu Plan

Mexican Scrambled Egg Sandwiches PointsPlus 5


2 spray(s) cooking spray  
6 large egg(s)  
4 item(s) (large) egg white(s)  
3 Tbsp uncooked scallion(s), sliced  
2 Tbsp cilantro, fresh, chopped  
1/2 tsp table salt  
1/8 tsp black pepper, freshly ground  
3/4 cup(s) fat free salsa, chunky variety  
6 item(s) light English muffin, split and toasted  


Coat a large nonstick skillet with cooking spray; place over medium-high heat. In a bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended; pour into skillet and scramble just until barely set, about 2 1/2 minutes (egg mixture should still be slightly wet; be careful not to overcook).

Remove from heat and gently fold in salsa.

Place 1/6 of eggs on top of each muffin bottom. Top with muffin tops. Yields 1 sandwich per serving.


Want to eat it on the run? Wrap it up in whole grain flour tortilla and make a breakfast burrito instead (might affect PointsPlus values).

Add fresh sliced tomato, sliced water-packed roasted red peppers and/or jalapeno slices, if desired.

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