Weight Watchers FreeStyle Plan One Week Menu Plan

Layered Artichoke Dip 3 Points+

Layered Artichoke Dip is an easy, delicious and healthy low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, WeightWatchers (3) PointsPlus, heart healthy and also a diabetic friendly recipe. Features: artichoke hearts cream cheese, bell peppers, black olives, Parmesan cheese and baked in the oven; served with pita chips. Makes 24 servings. Layered Artichoke Dip will be loved by family and guests alike.layered-artichoke-dip


1 (8 oz) bar Neufchatel cheese, softened
1 (14 oz) can artichoke hearts, drained, chopped
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 small red bell pepper, chopped
1 (3.5 oz) pkg crumbled reduced fat Feta cheese
1 tbsp sliced black olives
Pita Chips Original (such as Athenos or other brand)


1. Preheat oven to 350° F.

2. Mix together the first 4 ingredients until blended.

3. Spread into a 3 cup ovenproof dish; top with the peppers and feta.

4. Bake 20 minutes or until heated through; top with olives. Serve with chips.

Yield: 24 Servings
Serving Size: 2 Tbsp dip and 7 chips per serving.

WW PointsPlus+ = 3
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Fat

Calories: 120, Total Fat 6g, Saturated Fat 2g, Cholesterol 10mg, Sodium 330mg, Sugars 1g, Carbohydrates 14g, Fiber 1g, Protein 5g

IMPORTANT: www.wwrecipes7.blogspot.com is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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