Weight Watchers FreeStyle Plan One Week Menu Plan

Layered Artichoke Dip 3 Points+



Layered Artichoke Dip is an easy, delicious and healthy low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, WeightWatchers (3) PointsPlus, heart healthy and also a diabetic friendly recipe. Features: artichoke hearts cream cheese, bell peppers, black olives, Parmesan cheese and baked in the oven; served with pita chips. Makes 24 servings. Layered Artichoke Dip will be loved by family and guests alike.layered-artichoke-dip

INGREDIENTS:

1 (8 oz) bar Neufchatel cheese, softened
1 (14 oz) can artichoke hearts, drained, chopped
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 small red bell pepper, chopped
1 (3.5 oz) pkg crumbled reduced fat Feta cheese
1 tbsp sliced black olives
Pita Chips Original (such as Athenos or other brand)

DIRECTIONS:

1. Preheat oven to 350° F.

2. Mix together the first 4 ingredients until blended.

3. Spread into a 3 cup ovenproof dish; top with the peppers and feta.

4. Bake 20 minutes or until heated through; top with olives. Serve with chips.

Yield: 24 Servings
Serving Size: 2 Tbsp dip and 7 chips per serving.

WW PointsPlus+ = 3
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 120, Total Fat 6g, Saturated Fat 2g, Cholesterol 10mg, Sodium 330mg, Sugars 1g, Carbohydrates 14g, Fiber 1g, Protein 5g



IMPORTANT: www.wwrecipes7.blogspot.com is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Share This Recipe!

AddThis