Weight Watchers FreeStyle Plan One Week Menu Plan

Crockpot Chicken-Wild Rice Soup (5 Points+)




Crockpot Chicken-Wild Rice Soup is an easy, delicious and healthy, low calories, low fat, low carbohydrates, low sodium, WeightWatchers (5) PointsPlus recipe. Makes 6 (1-1/2 cup) servings. Crockpot Chicken-Wild Rice Soup will be loved be everyone.

INGREDIENTS:

3 cups water
1 (14 oz) can low sodium chicken broth
1 (10-3/4 oz) can condensed low fat, low sodium
cream of chicken soup

2/3 cup uncooked wild rice, rinsed and drained
1 tsp dried thyme, crushed
1/4 tsp ground black pepper
3 cups chopped cooked chicken
2 cups shredded fresh spinach

DIRECTIONS:

1.  in a 3-1/2 or 4 quart quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and black pepper.

2. Cover and cook on LOW 7 to 8 hours or on HIGH 3-1/2 to 4 hours.

3. Turn off cooker and stir in chicken and spinach.


Yield: 6 Servings.
Serving Size: 1-1/2 cups per serving.

WW PointsPlus+ = 5

Carb Choices: 1

Diet Exchange:
1 Vegetable + 3 Meat (L) + 1/2 Fat + 1 Starch

NUTRITIONAL INFORMATION:
Calories: 216, Total Fat 4g, Saturated Fat 1g, Cholesterol 64mg, Sodium 397mg, Carbohydrates 19g, Fiber 2g, Protein 26g

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