Weight Watchers FreeStyle Plan One Week Menu Plan

Chicken, Sweet Corn & Mayonnaise Sandwich

Serves 1
Preparation: 5 mins
Weight Watchers POINTS Per Serving: 8


120g (4 oz) sweet corn, cooked
60g (2 oz) cooked chicken breast, shredded
30ml (2 tbsp) mayonnaise
2 slices of bread, white or wholemeal, you decide


Mix the sweet corn, chicken and mayonnaise in a bowl.
Spoon the mixture on one slice of bread and close the sandwich by placing the other slice on top. Enjoy.


Use frozen sweet corn that has been thawed if you like. My preference is to cut off fresh corn off the cob and frying them for a few minutes in a very hot frying pan with a little butter. This way the sweet and crunchy sweet corn contrasts well with the soft and velvety chicken.

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