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Blueberry Oatmeal Muffins Recipe

Moist and fluffy, yet light and healthy, these low calorie Blueberry Oatmeal muffins are the perfect healthy breakfast idea. At just 4 Points + each, you can enjoy a delicious morning muffin without an ounce of guilt.


1 1/2 cups quick-cooking oats
2/3 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup packed light brown sugar
1 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp baking powder
1 tsp baking soda
3/4 teaspoon salt
1 cup fat free buttermilk
1/4 cup canola oil
1 tsp vanilla
2 tsp lemon zest
1/2 cup liquid egg substitute (like EggBeaters)
2 cups fresh blueberries


Preheat oven to 400°.
Place oats in a food processor; pulse 5 to 6 times or until oats resemble coarse meal. Place in a large bowl.

Add in flours, baking soda, baking powder, salt, sugar, cinnamon and nutmeg; stir well.

In a separate bowl, combine buttermilk, oil, vanilla, lemon zest and liquid egg substitute. Then add to flour mixture; stir just until moist.

Gently fold blueberries into batter. Spoon batter into 16 muffin cups coated with cooking spray.

Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center.

Remove from pans immediately; place on a wire rack.

Preparation time: 10 minute(s)
Cooking time: 20 minute(s)

Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 16
Culinary tradition: USA (Traditional)
Entire Blueberry Oatmeal Muffins recipe makes 16 muffins
Serving size is 1 muffin
Each muffin = 4 Points +

PER SERVING: 135 calories; 4g fat; 22g carbohydrates; 4g protein; 2g fiber